If you prefer to just watch a few videos, this may be more than enough to give you the understanding about how habits work. Below are a series of videos that contain Charles Duhigg, the author of the Power of Habit. Also there is an in-depth video explaining the chapters in the text. Once you understand how a habit works, then it's finally time to take the plunge and change your habits for the better. The 60-day wellness program will set up the framework to make this a reality.
If you want to become better, then you have to change.
Become the change through new actions and commitment, and the 60-day program will get you there!
~Dr. David Allan, D.C.
You've landed here out of curiosity or you want to know and understand what you need to do to get better. The first step is to understand more about your habits. What they are, and how you can change your habits.
Understanding Habits / Creating Change for the Better
H e l p i n g Y o u S o a r T o Y o u r P e a k P o t e n t i a l
The Power of Habit by Charles Duhigg, gives us insight and awareness to the very thing we want to change. If we understand more about the habits we want to change, then they are more likely to change.
My suggestion is to read for yourself by ordering this bookHERE.
There is also an audio version from AudibleHERE.